Is a good source of vitamins, minerals, proteins and fiber

Whiting, flesh only, raw is good for containing the following items :

Sodium mg 90, Potassium mg 330, Calcium mg 18, Phosphorus mg 170, Magnesium mg 22, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-159	Sodium mg	90
Potassium mg	330	Calcium mg	18	Magnesium mg	22
Phosphorus mg	170	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	120	Manganese mg	0
Energy kcal	81	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	46